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Upskill and enhance your fitness knowledge

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The Australian Institute of Personal Trainers  have partnered with Adrenaline HIT to provide fitness professionals like you with a unique opportunity to upskill, earn CEC points and advance your career in fitness with a series of functional training short courses.

These three courses have been specifically designed with Adrenaline HIT’s accredited fitness industry professionals, Cross-Trainers, Personal Trainers and Strength and Conditioning Coaches in mind. Each course covers the theoretical and practical application of functional training, the foundations to mobility and screening, and functional lifting techniques for clients and athletes.

Foundations of Functional Training FTSC101

Foundations of Mobility and Screening FTSC103
Foundations of Functional Lifting FTSC102

Course Delivery

One hour online, combined with three hours of face-to-face theory completed at Adrenaline HIT Headquarters

This course outlines the foundations for functional lifting techniques where you will learn the biomechanics of applied force on the body during movement, key elements of effective mobility screening and delivering a training session for two different lifting exercises.
This course provides the foundations of mobility screening and corrective techniques to improve mobility and range of movement.

 

This course guides students through the concept of functional training and how to design a Functional Training session using a variety of training aids such as kettlebells, barbells and mixed implements.

 

Course Content

• Warm-up exercises
• Cool-down exercises
• Foundation Functional Movements
– Squat
– Gait
– Bend pull
– Twist
– Lunge
– Pull

 

• Mobility and functional movement
• Breathing techniques for mobility and posture
• Corrective exercise techniques
– Active and dynamic stretching
– PNF stretching
– Myofascial release
• Screening

 

 

 

• The importance of proper mechanics
• Neuromuscular adaptations to strength training
• Mobilisation vs motor control (movement faults)
• Functional lifts
– Dead lift
– Squat
– Pull up
– Overhead press

 

CEC Points Earned

This course will equip you with 3 CEC points.

 

This course will equip you with 3 CEC points.

 

This course will equip you with 3 CEC points.

 

Course Cost

Book multiple courses and save!
Book one course for $250. Book two course for $225 each. Book three courses for $200 each.

Face-to-Face Delivery Dates

Saturday 22nd October, 2016 – 10am

 

Friday 14th October, 2016 – 1pm
Friday 4th November, 2016 – 1pm

 

Saturday 8th October, 2016 – 10am
Friday 28th October, 2016 – 1pm

 

Adrenaline HIT Headquarters. Unit 24/170 Forster Road, Mount Waverley, VIC 3149

Location:

One hour online combined with three hours of face-to-face theory completed at Adrenaline HIT HQ

One hour online combined with three hours of face-to-face theory completed at Adrenaline HIT HQ

Course Delivery

Course Content

CEC Points Earned

Face-to-Face Delivery Dates

Adrenaline HIT Headquarters. Unit 24/170 Forster Road, Mount Waverley, VIC 3149

Location:

Course Cost

Book multiple courses and save!
Book one course for $250. Book two course for $225 each. Book three courses for $200 each.

Course Delivery

Course Content

CEC Points Earned

Course Cost

Book multiple courses and save!
Book one course for $250. Book two course for $225 each. Book three courses for $200 each.

Face-to-Face Delivery Dates

Location:

Adrenaline HIT Headquarters. Unit 24/170 Forster Road, Mount Waverley, VIC 3149

Course options

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